5 ways to break through a training plateau
5 ways to break through a training plateau
The training plateau. Diminishing returns, loss of motivation, and boredom.
Here are some ways that may help you break through and keep building!
The impact of alchohol on your fitness goals.
The impact of alchohol on your fitness goals.
When you’ve been drinking, everything from your reaction times to your muscle development can suffer, and the effects can last from anywhere from a few hours up to three full days.
Exercising with shoulder bursitis
Exercising with shoulder bursitis
Shoulder bursitis can be caused by overuse or injury to the shoulder, such as repetitive overhead activities, a fall or direct blow to the shoulder, or underlying conditions such as rotator cuff tears, osteoarthritis, or rheumatoid arthritis.
