TAKE YOUR ATHLETIC PERFORMANCE TO THE NEXT LEVEL
Shoulder bursitis is a condition where the bursa, a small fluid-filled sac that acts as a cushion between the bones and soft tissues in the shoulder joint, becomes inflamed. The bursa helps to reduce friction and provide lubrication to the joint.
When it becomes inflamed, it can cause pain, stiffness, and limited range of motion in the shoulder.
Before starting an exercise program with shoulder bursitis, it is important to note that each individual's rehabilitation process may vary depending on their specific condition, medical history, and current physical abilities. Therefore, it is crucial to consult with a healthcare professional, such as a physical therapist or a physician, to determine the appropriate exercise program for the individual.
However, a general exercise program for someone with shoulder bursitis may include the following:
Range of motion exercises: These exercises aim to improve the range of motion in the shoulder joint and prevent stiffness. Examples of range of motion exercises may include arm circles, shoulder shrugs, and wall walking.
Strengthening exercises: Strengthening exercises are important for rebuilding the strength of the shoulder joint and surrounding muscles. Examples of strengthening exercises may include wall push-ups, shoulder external rotations, and resistance band exercises.
Low-impact cardio exercises: Low-impact cardio exercises such as walking, cycling, and swimming can help improve cardiovascular health and strengthen the shoulder joint without putting too much strain on it. It is important to start slowly and gradually increase the intensity and duration of these exercises.
Posture exercises: Poor posture can contribute to shoulder bursitis. Therefore, exercises that focus on improving posture, such as scapular retractions, can help alleviate symptoms and prevent future injury.
Flexibility exercises: Flexibility exercises, such as stretching or yoga, can help improve flexibility and reduce muscle tension. It is important to avoid any exercises that put too much pressure on the shoulder joint, such as heavy weightlifting or overhead presses.
Again, it is important to consult with a healthcare professional to determine the appropriate exercise program for someone with shoulder bursitis. They can provide guidance on the appropriate level of intensity and duration for each exercise, as well as monitor progress and adjust the program as needed.