TEST ➡ PROGRAM ➡ TRAIN

Be taken through a Strength Assessments to give you a perfect idea of your physical capabilities, strengths, and deficits.

We use Vald's Force Deck, Force Frame, and video analysis to assess:

• Force and power production

• Body symmetry

• Movement mechanics

From the Strength and Movement Assessment we collect important data that then informs the way we program and coach you.

Benefits of strength and movement assessments:

• Identification of strengths and weaknesses

• Comparison of assessment results against similar population groups, athletes or sports.

• Monitor training progressions

• Set informed goals

All assessments include a personalised report detailing the findings and application of results.