Be taken through a Strength Assessments to give you a perfect idea of your physical capabilities, strengths, and deficits.
We use Vald's Force Deck, Force Frame, and video analysis to assess:
Force and power production
Body symmetry
Movement mechanics
From the Strength and Movement Assessment we collect important data that then informs the way we program and coach you.
Benefits of strength and movement assessments:
Identification of strengths and weaknesses
Comparison of assessment results against similar population groups, athletes or sports.
Monitor training progressions
Set informed goals
All assessments include a personalised report detailing the findings and application of results.