welcome to

ELLIOT MATTHEWS PERFORMANCE

MAKE THE CHANGE

MAKE THE PROGRESS

FEATURED SERVICES

PERSONAL

TRAINING

Face to face training working towards your goals.

ONLINE

TRAINING

Individual programs created for you to train and succeed with support and coaching.

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STRENGTH

ASSESSMENT

Discover your strengths and weaknesses so you know what to improve!

ATHLETIC

 PERFORMANCE

Get the edge with individualised, sports-specific programs.  

EMP supports and empowers people to achieve their health, fitness and performance goals.

Everyone has different training preferences and requirements. There are many options which are tailored to suit your needs, budget and training style.

All your training programs are specific to you.

I prescribe exercises and training protocols backed by research and suited directly to your goals. 

This is all done within a safe, enjoyable and supportive environment.